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Jesus and Poetry
Posted by: brianjohnevans (121.98.231.---)
Date: June 10, 2022 08:45PM

Jesus and Poetry

They aren't making jews like Jesus anymore,
As ubiquitous as Walmart or Hell's pizza to your door:
The threw away the Jesus mould and went back to ancient lore,
Eyes for eyes and tooths for tooths,
And craving juicy real-estate, of the defeated poor.
Everything is such a bore in consumerism's miserable grip-
Everything available except Jesus' soothing lisp-
Yes lisp! - you first heard it here- his so endearing trait-
Along with all that ginger hair hiding his holy face;
Other stuff I'll reveal as God's Angel presents to me-
I get these Angel Emails in Bold Roman-
No Trojan viruses and so far quite spam free!
This poet needs rebirthing - send Jesus and holy water on the side,
There's this gorgeous Mary Magdalene that brings out my naughty side;
Our priests are far too fallible- mine owes me heaps of quids-
And scratches his itchy bum and picks his nose-
Which Jesus never did;
Once rebirthed I'll clean up my poet act-
And write perfect Shakespearian sonnets-
I know that for a fact!


Re: Jesus and Poetry
Posted by: hpesoj (69.116.241.---)
Date: June 11, 2022 02:14PM

You really should give Kinky Friedman credit for the first line; after all, he wrote it.

[www.youtube.com]

Edited 1 time(s). Last edit at 06/11/2021 02:20PM by hpesoj.


Re: Jesus and Poetry
Posted by: petersz (24.7.60.---)
Date: June 17, 2022 12:50AM

I see, steals dother peoples's lines sometimes...hell, even I do that once in a while, though I have been castigated for doing that.

cheers, Joseph, good catch. We evidently gotta watch out for this guy. He has a link to some hate site along with one of his other so-called poems.

This kind of rhymie stuff gives rhyming a bad name. It don't even scan.

Cheers,

Peter


Re: Jesus and Poetry
Posted by: brianjohnevans (121.98.231.---)
Date: June 17, 2022 07:41AM

"We evidently gotta watch out for this guy."
Yes he might even stop the crazy Zionists starting World War 3

"They aren't making jews like Jesus anymore"
Well I am 77 years old, so maybe I thought of it first.
Peter, you should not show so much hate child.

Brian Evans
[www.bestpoet.com] for some of the finest poetry ever written.
If you are right-wing as I suspect you will just hate the following I wrote:

GEORGE W BUSH by Brian Evans

George W Bush hit on these 'ere master plans,
He'd get all them pesky ayrabs and such,
On Mcdonald's and other depleted mucks;
They'd fall right into his oil and blood stained hands.
So the super-clean teams, zealots and preachers,
Of the American media engines of rule, our teachers,
Arrived in them there ayrab badlands
But ohmigosh them towel and burka heads were so healthy! -
How to turn ayrabs into fast-food fat compliant fools - be stealthy?
It had worked in Beijing and Sydney (mirrors and smoke);
New Zealand was a pushover already hooked on Coke,
Battered greasy fish and fat soaked chips,
That ends up on hearts, cheeks, tummies and hips,
Kiwis suspect our muesli, beads and sandals folk-
Who just plot to keep us well is all - some hope!
But them pesky arabs had no westies and such denizens
Or talkback radio - unless you count them muezzins
And praying six times a day; all holy public prayer drill;
No poor-white trailer-trash or Oprah or Doctor Phil,
And people being made mad by their unholy splits
In the extended family, like us poor stupid gits;
Lord, unlike us they only shot their guns to the heavens,
In praise of the continual joinings and happy weddin's
And ceremonies and song and dance -
You could see that here, real men, still rule-
Not some jumped up, mixed up, poof fool-
Broadcasting his or her slimy family-splitting drool.
Ayrab religion is a total mix of God and Politics,
Which are lead by men - not secret-agenda drips;
Unlike us who individualise which weakens the common-good
And lets the advertising ayatollas of Madison Ave and Hollywood,
Have us hooked on their 'happy meals for families',
Who're gonna hyper-split-up their family trees.
Well before old George W could have it all,
There came this poet both lean and tall:
"Make my day you mummy's boy!
Junk like yours means we'll be passing hard 'sinkers',
Not the soft 'floaters' that make porridge munchers pinker;
Your weapons of mass digestion will give folk pain
And pollute more than your spent-uranium, insane
new bugs will be outa control,
Killer-food tsunamis like no other toll!"
George W now parks your car at Fallujah Mall,
And that muesli eatin' poet is president is all.


Jesus and Poetry
Posted by: brianjohnevans (121.98.231.---)
Date: June 17, 2022 08:04AM

I would like you to read what Zionists say and then think, am I the one causing the hate? Brian Evans


Reuben Halevy said on Who REALLY Owns The Media In 2010?
June 16, 2022 at 6:23 am

"You are absolutely right. We Jews control the media, the banks, the money, and the government. Do you know why? Because we are smarter than you. Let me give you a little history lesson. Try to follow along with your feeble goy minds. The Christian religion forbids usury. Usury, as you might know, is the charging of interest on loans. The Jewish religion does not have such a prohibition. Throughout the middle ages, when you weren’t burning us at the stake or expelling us from your nations because we didn’t accept your Jewish zombie messiah, you came to us on your bellies begging for money. Why? Because we had money to lend, since we had no qualms about billing for a valuable service. End result: we became richer than you. Not our fault. Your mistake. You caused us problems and G-D gave us the solution.

Throughout most of (Christian) history in Europe, we Jews were never allowed to hold most kinds of jobs or government positions. Goy business owners wouldn’t hire us because we didn’t share your beliefs. Our only choice was to start our own businesses, mostly in the financial sector, because as I said, we had the advantage that we could charge interest on loans. You put yourselves at a disadvantage and we took up the slack. As you know, we are astute businessmen and we flourished. Why? As a culture, we value education more than you do. We have always been more literate and more studious than you. Not our fault. You didn’t expect the same of your children. You didn’t have to, because they could always count on being hired as brute, unskilled laborers for goy businessmen and we couldn’t. Once again, you caused us a problem and G-D gave us the solution.

After World War I, Germany was in ruins and we Jews made huge investments to rebuild its infrastructure and economy. By the time World War II began, we owned controlling interests in most large German firms and therefore held formidable influence in the Wiemar government. Hitler found this a frightening prospect and played upon the fear and paranoia in the gullible goy population to begin his campaign of ethnic cleansing against us. After millions of us were killed in the Sho’ah, we swore “never again” and we knew that the only way we could finally be safe from antisemitism was to control the world. Now we do. You gave us a problem and G-D gave us the solution.

We only used what G-D gave us: the intelligence to prevail over dumb, unthinking goyim who would throw us in the ovens. Want to talk eugenics, supermen and superior races? Studies have show that we are, on average, more intelligent than you. How else could we have survived all these centuries of oppression at your hands? You made life easier for yourselves and harder for us, so we had to be smarter and try harder to get by. That builds character. We look for spouses who are intelligent, and we expect our children to exceed in school. Unwelcome in Christian society and segregated into our own communities, we bred ourselves to greater intelligence than you. The beauty of it is, you made us the master race. We’ve been refined in the crucible of your bigotry for centuries. You gave us a problem and G-D gave us the solution. Are you starting to see what “God’s Chosen” really means?

We own you now. We own your banks, we own your government, we own your media. Look in your wallet. Those dollar bills? They’re ours. Look at the stars above the eagle’s head on the back. What shape are they in? Yes, the Star of David. You are able to work, live in houses, buy things and feed your children only because we allow it. We tell your children what to think. We tell your leaders to jump, and they ask us “how high”. You have brought this upon yourself. Your hens have come home to roost. Now we have a nation of our own where we can go when you make things intolerable for us in yours, and you even piss and moan about that! I know, you would like us to simply give up, lay down and die. I’m happy to disappoint you.

It didn’t have to be this way, but you never gave us a choice. If it’s either this or being thrown in the ovens, we choose world domination. Wouldn’t you do the same? If you had only allowed us to assimilate into your society centuries ago instead of walling us off, things would be totally different today. As long as antisemites like you make it impossible for us to feel safe and welcome in your nations, we have no choice but to protect our safety by taking control and make you subservient. Why not make you do the unpleasant grunt work too? It’s what you’re best suited for. Leave the thinking to us. Thanks to constantly having to outsmart you to survive, we’ve become a lot better at it than you are.

Want to change things? Stop hating us. The more we assimilate and the more accepted we are, the safer we will feel among you and the less we’ll need to twist your arms in order to protect ourselves. The more hatred and fear you foment toward us, the more nervous we’ll be, and the more control we’ll have to take in order to feel safe. Embrace us and we lose our power over you. Continue to reject us, and we will continue to be your masters until the messianic age. It’s as simple as that. If you try to exterminate us again, we will use the dumb, unthinking soldiers of your goy armies against each other until your society is ripped to shreds and all your nations lie in ruins. Then we will rebuild you, with our own wealth, once again.

If you had only listened to your own messiah and loved your neighbors as yourselves, it wouldn’t have to be this way. The world was yours for 2,000 years and you had that every opportunity to practice what you preach, but you practiced only hypocrisy. You ignored the teachings of Jesus at your own peril, and now the world is ours. Hallelujah, praised be the greatness of G-D. Shalom aleichem, peace be upon you."

Reference: [en.wikipedia.org] />
[www.bestpoet.com] read it properly


Re: Jesus and Poetry
Posted by: brianjohnevans (121.98.231.---)
Date: June 17, 2022 08:12AM

[pakalert.wordpress.com] /> “NOT A SINGLE NEWS ITEM will reach the public without our control,” states the Protocols of the Learned Elders of Zion.

“Even now this is attained by us inasmuch as all news items are received by a few agencies whose offices are entirely ours and will give publicity only to what we dictate to them,” the Protocols continue.

In other words, the mass media form for us our image of the world and then tell us what to think about that image. According to the Protocols, the way in which the news is covered — which items are emphasized and which are played down — serve the interests of the media-masters, the Jews, and not the interests of the “Goyim.”

Today, the Protocols are being practiced by an elite group of Jews who own America’s mass media. If you hear of major corporations listed as owners of the major television networks with Gentile sounding names such as “General Electric” or “Westinghouse,” it is part of Jewry’s ploy to place a blindfold over the eyes of the Goyim.

An open and shut case can be made that the media in 2010 is NOT “Corporate-owned,” as so many fearful political analysts put it, but rather, “Jew-owned.” This author does not fear the Jews and needs no pleasing euphemisms agreeable to Jewish ears.

So long as the Jews control America’s media they will control our politicians and the policies they make. We will not be able to shut down the welfare system, control our borders, or restore Christian values to our society so long as the Jewish media-masters make Americans feel “intolerant” for wanting to do these things.

So long as the Jews funnel the information flow they will be able to keep Americans confused and divided so that we cannot regain command of our government by democratic means. For in
[pakalert.wordpress.com] />
[www.bestpoet.com]


Re: Jesus and Poetry
Posted by: petersz (24.7.60.---)
Date: June 17, 2022 01:35PM

If you are 77 years old, you should know better, I guess.

I don't hate you. I distrust your hatred.

Peter


Re: Jesus and Poetry
Posted by: brianjohnevans (121.98.231.---)
Date: June 17, 2022 09:45PM

Quote:
petersz
If you are 77 years old, you should know better, I guess.

I don't hate you. I distrust your hatred.

Peter

Then you are all alone zionist boy in your silly neurosis.
Just check out what top Israel doctors say about the nutty mad leaderIsraeli Prime Minister Benjamin Netanyahu.

So Are they hating also??
You suffer the same delusion which turns every rational thing upside down:

"Israeli Prime Minister Benjamin Netanyahu sucked the life right out of me"

Anguished Suicide Note Cites ‘Deluge of Doublethink’ In Driving Kind-Hearted Shrink to Despair

Moshe Yatom, a prominent Israeli psychiatrist who successfully cured the most extreme forms of mental illness throughout a distinguished career, was found dead at his home in Tel Aviv yesterday from an apparent self-inflicted gunshot wound. A suicide note at his side explained that Israeli Prime Minister Benjamin Netanyahu, who has been his patient for the last nine years, had “sucked the life right out of me.”

“I can’t take it anymore,” wrote Yatom. “Robbery is redemption, apartheid is freedom, peace activists are terrorists, murder is self-defense, piracy is legality, Palestinians are Jordanians, annexation is liberation, there’s no end to his contradictions. Freud promised rationality would reign in the instinctual passions, but he never met Bibi Netanyahu. This guy would say Gandhi invented brass knuckles.”

Psychiatrists are familiar with the human tendency to massage the truth to avoid confronting emotionally troubling material, but Yatom was apparently stunned at what he called the “waterfall of lies” gushing from his most illustrious patient. His personal diary details the steady disintegration of his once invincible personality under the barrage of self-serving rationalizations put forth by Netanyahu.

“I’m completely shocked,” said neighbor Yossi Bechor, whose family regularly vacationed with Yatom’s family. “Moshe was the epitome of the fully-integrated personality and had cured dozens of schizophrenics before beginning work on Bibi. There was no outward indication that his case was any different from the others.”

But it was. Yatom grew increasingly depressed at his complete lack of progress in getting the Prime Minister to acknowledge reality, and he eventually suffered a series of strokes when attempting to grasp Netanyahu’s thinking, which he characterized in one diary entry as “a black hole of self-contradiction.”

The first of Yatom’s strokes occurred when Netanyahu offered his opinion that the 911 attacks on Washington and New York “were good.” The second followed a session in which Netanyahu insisted that Iran and Nazi Germany were identical. And the third occurred after the Prime Minister declared Iran’s nuclear energy program was a “flying gas chamber,” and that all Jews everywhere “lived permanently in Auschwitz.” Yatom’s efforts to calm Netanyahu’s hysteria were extremely taxing emotionally and routinely ended in failure. “The alibi is always the same with him,” complained another diary entry. “The Jews are on the verge of annihilation at the hands of the racist goyim and the only way to save the day is to carry out one final massacre.”

Yatom was apparently working on converting his diary into a book about the Netanyahu case. Several chapters of an unfinished manuscript, entitled “Psychotic On Steroids,” were found in his study. The excerpt below offers a rare glimpse at the inner workings of a Prime Minister’s mind, at the same time as it reveals the daunting challenge Yatom faced in seeking to guide it to rationality:

Monday, March 8

“Bibi came by at three for his afternoon session. At four he refused to leave and claimed my house was actually his. Then he locked me in the basement overnight while he lavishly entertained his friends upstairs. When I tried to escape, he called me a terrorist and put me in shackles. I begged for mercy, but he said he could hardly grant it to someone who didn’t even exist.”

Sequel

Second Psychiatrist Suicide Rocks Israel
Defense Minister’s Analyst Overdoses on Valium - Wave of “Shrinkicides” Feared

Just one week after Benjamin Netanyahu’s psychiatrist Moshe Yatom killed himself in despair over his failure to develop an effective treatment for the Prime Minister, a second psychiatrist suicide has left Israel reeling.

Yigal Peleg, 61, a colleague of Yatom’s who had been treating Defense Minister Ehud Barak for Security Addiction Disorder (SAD), was found dead at his home in Tel Aviv Monday evening from an overdose of Valium. A suicide note indicated that Yatom’s failure had provoked widespread despair in Israel’s psychiatric community, which fears a therapeutic remedy for doublethink is much more remote than previously believed. Security Addiction Disorder, often characterized by blizzards of doublethink, is also now believed to be well nigh incurable.

The loss of two such highly successful analysts to clinical depression in such a short time has left Israel fearing a wave of “shrinkicides” may be in the offing. Many government officials are currently undergoing analysis, with virtually all of them sporting the same penchant for doublethink that drove Yatom and Peleg over the edge. If current treatments continue to prove ineffective, a psychiatric “Jonestown” could well be the result.

“Laypeople don’t realize the stress involved in treating ideology-induced psychosis,” observes Dr. Rafael Eilam, best-selling author of Zionist Lunacy On The Couch: The Perilous Quest For a Cure (Sanity Books, 2010). “Take Security Addiction Disorder. A client afflicted with this illness simply cannot perceive that domination and security are not the same thing. To dominate another is to guarantee insecurity, since the dominated instinctively seek to escape domination by any means available.” Given the almost total blindness of SAD patients to their own aggression, psychiatrists who treat them often can’t resist impulses to bash their own brains out with the nearest blunt object. This tends to reduce the quality of their subsequent research.

Similar problems confront psychoanalysts treating Massive Attack Disorder (MAD), which is said to be rampant among Israeli leaders. Patients afflicted with this dread disease lack the maturity to understand their own needs, let alone those of others, and destroy everything in their vicinity like a cranky toddler smashing his toys. The illness has a poor prognosis, as victims typically don’t notice that they are worse off in the wake of each tantrum. According to Dr. Eilam, Israel’s savage attacks on Lebanon and Gaza in recent years may be credited to their MAD proclivities, with both attacks having contributed substantially to Israel’s current pariah status.

In a somewhat surprising development, psychiatrists world-wide are rallying to support their embattled Israeli colleagues by forming a Free Israel movement. As their first major action they are planning to sail a flotilla to Tel Aviv loaded with humanitarian relief supplies for Israeli psychoanalysts and their high-profile patients; that is, tons of anti-depressants for the former and elephant tranquilizers for the latter. Flotilla organizers admit that these are only palliatives, but argue that the elephant tranquilizers in particular have been shown to be at least moderately effective in calming the symptoms of Zionist Infantile Outburst Neurosis (ZION), the most serious of which is a chronic impulse to rob, swindle, torture and murder all those who, in the victim’s judgment, which is by definition infallible, impede the onward march to the Zionist paradise.


Re: Jesus and Poetry
Posted by: mg (64.12.116.---)
Date: June 30, 2021 09:20PM

This is an old world. Your hatred is an old thing too and so are the things you're saying. They've been said. Its quite remarkable how little humanity actually changes. The Jews have endured hatred for centuries. With G-d's help, may they continue to survive and endure.


Re: Jesus and Poetry
Posted by: brianjohnevans (121.98.231.---)
Date: June 30, 2021 09:36PM

All god's children sounds better mg

Not all G-d's children mg

[bestpoet.com]


Re: Jesus and Poetry
Posted by: mg (64.12.116.---)
Date: June 30, 2021 10:12PM

G-d -- written that way out of respect and honor not quality of sound.


Re: Jesus and Poetry
Posted by: brianjohnevans (121.98.231.---)
Date: June 30, 2021 11:30PM

Which religion demands that then, mg?
It is in none of the Bible versions or the Ten commandments of God!


Re: Jesus and Poetry
Posted by: mg (64.12.116.---)
Date: July 01, 2021 01:51AM

the form G-d over God is not demanded. It is a human (man made) precaution to remember the commandment not to take God's name in vain. "God" is not God's name but we (or some of us) take caution even with those letters because those letters are used to refer to Him.


Re: Jesus and Poetry
Posted by: brianjohnevans (121.98.231.---)
Date: July 01, 2021 09:04AM

"take God's name in vain"
Or what?
God will be angry?
Him as in Him means God as well.
So does Jehova. Plus Deo and all the other languages name for God.. So they are all in trouble also. Hell for them?. So why would this God be a he or male? There is no Mrs God to have intercourse with, or is there? How did Mary have Jesus? The Holy Ghost is yet another god. Please tell us all what is all this means....


Re: Jesus and Poetry
Posted by: mg (205.188.116.---)
Date: July 01, 2021 07:26PM

You do not ask as a person who has a question and wants an answer. You ask, but you already know what you believe and what you will choose to believe regardless of what I answer. People choose. Choose to hate, to make prejudices, to twist things in to the form they want to see. Answering your questions would be a waste of energy. Most of all people love themselves.
All your answers and even the twisted versions are readily accessible through google.


Re: Jesus and Poetry
Posted by: brianjohnevans (121.98.231.---)
Date: July 01, 2021 07:49PM

mg said
"People choose. Choose to hate, to make prejudices, to twist things in to the form they want to see. Answering your questions would be a waste of energy"

So you have chosen the above, yes?

The folk saying you must say G-od are just men.
The break away make prejudices, to twist things, away to make themselves seem specil or push their followers around.
Some of these cults are very non - green which means they worry about words and rules and completely leave out looking after God's earth.
G-od's earth loses the power of the green statement.
But being an un prejudiced poet, the best sort I have no enemies and it is you projecting your own hate on me and others.
Most faiths do that - Mother Earth -start there. Does your faith even mention her?
Do you love her in your faith?
Or do you hate her?
xx
Love to you mg
[bestpoet.com]


Re: Jesus and Poetry
Posted by: brianjohnevans (121.98.231.---)
Date: July 01, 2021 08:22PM

And this next information should be at the core of any religion. If it is not then the religion cannot possibly make you keep healthy happy and hence sane. No matter how God-fearing one is.. Since this is always my first and main message, to all peoples, then I must sicerely love all people and care for the. Not many pasors or bishops are like me.. .........................
"Yes, you really can eat your way to happiness, but perhaps not in the way you might first imagine. By "happiness," I mean lasting happiness, not the fleeting kind of sensory happiness that might be experienced from sucking the cream filling out of a twinkie. And that's the distinction that really matters here: When I talk about happiness, I'm talking about sustainable happiness, not a brief moment of spurious excitement that soon reverses itself and leads to depression.

You see, a lot of people try to eat their way to happiness by eating the "instant joy" foods like ice cream, donuts, cookies and yes, even twinkies. Sugar can, indeed, make us momentarily uplifted because this refined molecule temporarily boosts blood sugar and actively alters brain chemistry. But like any drug, the depression after it wears off is far worse than the brief happiness it appeared to give us. And in the worst cases, we sometimes fall into a pattern of treating that mental rut with yet another hit of sugar to try to keep the happiness going.

This downward cycle of sugar dependence leads us to long-term obesity, diabetes and depression.

As author Timothy Brantley says in The Cure: Heal Your Body, Save Your Life:
"How did these foods affect their moods? Food Group A (Standard American Diet). The subjects all had radical energy fluctuations, staying in a cycle of having to manipulate to produce quick energy after a radical drop. The subjects all remarked that they never realized how addicted they were to sugar and other stimulants, like caffeine, simply to function. The roller-coaster effect on their energy swung them into high and low moods, and many of them got sick consistently."
(http://www.naturalpedia.com/book_Th...)

The Standard American Diet is obviously not the solution we're looking for. But what works better?

Foods for long-term happiness
Fortunately, there are a huge number of other foods that promote long-term happiness. That's what this article is about: Sharing with you the good news on foods that can support healthy moods and promote a positive outlook on life for the rest of your life.

And I have to say that list starts with omega-3 oils. High-quality omega-3s provide one of the most powerful and sustainable boosts to healthy moods of any commonly-available food.

Read up on omega-3s at NaturalPedia: [naturalpedia.com] />
You can get omega-3 oils from fish, quality marine oil supplements like Moxxor, chia seeds, flax seeds and other quality nutritional supplements.

Beware of grocery store foods that claim to be "made with omega-3s" because the actual quantity of omega-3 oils in those foods is usually so tiny that it hardly matters to your daily nutritional intake.

Enjoy healthy nuts
Pecans are extremely beneficial to supporting not just healthy moods but healthy brain function as well. It's the oils in the nuts that do the trick. Read more at [naturalpedia.com] />
Other nuts can also be strongly supportive of healthy moods in the long term: Almonds, pistachios, macadamia nuts and walnuts all have powerful health-supporting properties that affect brain function and therefore mood experiences, too. Eat more raw nuts and you'll create better brain balance for the long term!

Adaptogens and green tea
Green tea seems to provide a subtle mood lift without all the problems of typical stimulants. Just make sure you're getting decaffeinated green tea, and check your source to make sure it doesn't suffer from fluoride contamination (some green tea products grown in certain countries have been known to carry a lot of fluoride).

Adaptogenic herbs are also very, very good at helping your neurology better handle stress. This can often translate into an easier day, reduced stress and improved moods. Adaptogens include ginseng, ashwagandha, rhodiola, cordyceps mushroom and many others.

Learn more about adaptogens at NaturalPedia: [www.naturalpedia.com] />
Herbal tonics for mood support
While we're in the realm of herbs, there are several herbal tonic products that are well known to help support healthy moods. St. John's Wort has been clinically shown to work as well as antidepressant drugs to ease symptoms of depression. I usually take it with dandelion or yellow dock to provide additional liver support.

Learn more about St. John's Wort at NaturaPedia: [www.naturalpedia.com] />
Several Traditional Chinese Medicine herbal formulas are also known to help support healthy moods. Chinese herbs are always used in combination, never in isolation, but one herb that's found in many mood-supporting formulas is Bupleurum.

The history and use of this herb is quite fascinating. Check it out here: [www.naturalpedia.com] />
Eat lots of fresh fruits and veggies
In addition to the omega-3 oils, nuts and herbs mentioned here, focus on consuming large quantities of fresh fruits and vegetables. You simply cannot over-eat fresh fruits and vegetables, so eat all you want. They're loaded with mood-lifting nutrients that can also help prevent cancer, heart disease and diabetes.

Be sure to buy organic produce wherever possible!

What to avoid
This section can be summed up in just two words: Sugar, Caffeine.

Seriously. If you want to maintain healthy moods, it's crucial to avoid refined sugar and caffeine from all sources. That means no caffeinated coffee, no donuts, no cookies, no Pepsi, etc.

These two chemicals do more to destroy healthy moods in the long term than probably any other chemicals in the food supply. And yet, ironically, they are precisely the two chemicals that people reach for to try to get short-term mood lifts.

They do provide short-term boosts, much like a drug. Heroin might make you feel good in the short term, too, but it's highly addictive and causes huge health problems over the long haul. Sugar and caffeine are similarly addictive and problematic; except they're legal and you don't inject them with a syringe. (Well, at least I hope not.)

If you suffer from mood swings or depression right now, the first and most important change you need to make in your diet is to eliminate refined sugars and caffeine. The second change to make is to start bringing in mood-enhancing health foods such as omega-3s, raw nuts and lots of fresh produce.

But the really important step is to find new ways to enjoy your feed by expanding your experience of all the amazing tastes to be found in the universe of foods provided by Mother Nature. If you've never tried raw food cuisine, definitely check it out at a local raw food restaurant (or find a raw food chef in your area). You'll be amazed at the new spectrum of tastes and sensory experiences provided by raw foods -- and you'll experience huge long-term health benefits from the raw foods, too!

Stay happy with healthy foods
Yes, food can make you happy, but only if you focus on consuming health-enhancing foods that are natural, non-refined and packed with nutrients. Don't compromise your mental experience of life by turning to sugar, caffeine and other short-term stimulants. Or if you're on those right now, find ways to slowly transition off them while embracing some of the healthier choices I've covered here.

In the long term, you'll discover that healthy foods = healthy moods.

But give it time: It may take 30 days of eating right before you really feel the full effects with improved mood. Foods are not isolated chemicals that kick in right away. Transitioning to a healthier body and brain with healthy food takes some time. But it's time well spent. After all, you get to eat your way to a more positive outlook on life. And that sounds kinda fun anyway, doesn't it?"




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